cours yoga iyengar

IYENGAR YOGA CLASSES

If you want to take yoga classes, you will quickly discover that the offer is plethoric. Indeed, in France, there is no official national diploma as for the teaching of dance, or judo, for example. The profession is not regulated, so that anyone can self-proclaim yoga teacher, by purely commercial motivation, because it is again popular, through the American influence and fitness clubs and perspiration sessions, borrowing more or less some yoga techniques.

Our Iyengar Yoga classes last from 1h30 to 2h depending on the level. Yoga, according to the teachings of B.K.S. Iyengar is a rigorous method, based on the development of its sensitivity and perceptions of the postural alignment, directional direction and energy flow of the asana. It sometimes uses supports, to allow beginners to approach and have a better understanding of asanas, as well as to propose therapeutic applications and adaptations and also to allow everyone to practice according to their possibilities and limitations. Courses are divided according to levels, beginners, intermediate and advanced. Specific courses for special cases are also taught separately.

The Iyengar Yoga Center of Marseille, as a non-profit association, was created in 1996 by Stéphane Lalo, with the permission and encouragement of B.K.S. Iyengar and is accredited by Ramamani Iyengar Yoga Institute Memorial PUNE to represent and disseminate his teaching. It is also a teacher training center.

supports-yoga

SCHEDULE 2019-2020

on mobile turn your smartphone for a better display of the board

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12h-13h30
12h30-14h
12h30-14h
9h15-10h45
level 1
level 1
level 1
level 1
15h-16h
11h-13h
child / teen class
level 2 to 4
17h30-19h
17h30-19h
18h-19h30
17h30-19h
17h30-19h
level 1
level 2 and 3
level 2 and 3
level 1 and 2
special cases*
19h15-20h45
19h15-20h45
19h45-21h15
19h15-21h15
19h15-20h45
18h30-20h
level 2
level 1
level 1
level 3 and 4
level 1 and 2
All levels

*FATIGUE CLASS, PERIODS, PREGNANT WOMEN, SENIORS, SPECIAL CASES BY APPOINTMENT:

This gentle and adapted practice course is intended for regular practitioners, during periods of nervous or physical fatigue, overwork, convalescence, menstruation, menopause, elderly people or simply having problems that do not allow them to follow a normal course.

WARNING: to come to this class, you must register in advance. If you have never practiced with us, you will not be accepted to do a trial class

LEVELS

Course for all beginners who have never practiced and beginners with less than one year of practice or all practitioners of another method. The “trial” course is only possible in these course slots.

One year of regular classes, able to do Salamba Sarvangãsana

From two to three years of regular classes, able to do Shirshãsana in space

From three to four years of regular classes, teachers and regular personal practice, able to climb Urdhva Dhanurasana and Adho Mukha Vrksana to the wall without help

This gentle and adapted practice course is intended for regular practitioners, during periods of nervous or physical fatigue, overwork, convalescence, menstruation, menopause, the elderly or simply having problems that do not allow them to follow a normal course.

PRICES

September 2019 - June 2020

normal rate / reduced rate

Classes begin at the beginning of September and will end at the end of July. The year-round card is calculated on the basis of 11 months from September to the end of July, by removing one week of holidays from All Saints’ Day and a dozen days of leave from the end of the year, not included in the package. year and a few days of exceptional closure, holidays or internships.
The annual payment can be done in several checks, but must be paid only once imperatively at the time of your inscription. The courses proposed in July in reduced schedule are not included in the annual card.
The “trial” course, which can be adjusted at regular or reduced rates, can be deducted from your card, if you take it immediately after the first class or the following week.
IMPORTANT NOTE: Courses paid and you have committed to participate will in no case be refunded or exchanged. The validity date of your card must be strictly respected. You will not be able to extend this deadline and will have to take back a new card, if it is out of date.

CLASS CARDS

The cards are nominative, but the courses that you missed for a valid reason in a quarter can be caught during the following quarter, if you take a new card immediately after the end of the period of validity of the previous card. courses every day of the week and you are not required to come to the same class every week, although this is advised.
Be diligent and regular to progress; do not miss any classes, s.v.p. and catch up with your missed classes!
An annual registration fee to the Dipika Association which manages the Center is now included in the price. This sum covers your insurance, a part of the administrative expenses and the maintenance of the equipment lent.
Adherence to the French Iyengar National Yoga Association, (AFYI) optional, is 30 €, take the forms or register online on this site
A reduction of approximately 10% is granted to the students, and people in difficulty with justicatives (TR). Contact us in case of particular problems. The Center reserves the right to open a new course, change schedules during the year or permanently delete a schedule (for example, if attendance of less than 6 regular persons). If you come exceptionally to a two-hour course while registering for an hour and a half, you will have to pay an additional fee of € 4.

PRICES

September 2019 - July 2020

TR : Reduced rate

NEW REGISTRATIONS | TRIAL CLASS

You do not need to wait for a confirmation to come participate to attend a trial class.
Introduce yourself 10 to 15 minutes before the beginning of the course.

Just let us know by leaving your message on the answering machine or by sending us an email; we do not always have the ability to call back or answer you quickly, not being often available over the phone or over the Internet, and this can take up to a few days.

If you can not come in orange, level 1, you can also come to level 1 and 2 orange and green, from three months of class; the levels balance and we will adapt the courses to the participants.

If you have never practiced this method of yoga, participation in a first class is at the normal rate of twenty euros, but can be deducted from your card, if you take it immediately after the course, but it must be done in Beginner Level 1 only.
You are welcome to participate in a trial class at any time of the year, even if classes start in September


Children's / adolescents' classes

from Wednesday, September 04, 2019 to Wednesday, July 1, 2020

Every Wednesday except during school holidays and public holidays.
Trial course possible only during the month of September and January, deductible from the subscription: 10 €

Year-round card of 36 classes: 290 € in the year

Apprenez à prononcer 1st quarter of September 4th to December 18th: 14 classes: 135 €
2nd quarter from January 08 to April 08, 2020: 12 classes: 115 €
3rd quarter of April 29th to July 1st: 10 classes: 95 €

yogashala-marseille

IMPORTANT RECOMMENDATIONS

  • Provide a soft and comfortable outfit, T-shirt and shorts cotton preferably with knees and elbows apparent or tight leggings, if you are cold (no loose clothing or socks).
  • Keep your hands and feet clean and have your hair tied. Avoid wearing jewelry. Put your shoes on the landing before entering the Center.
  • It is imperative that you inform the teacher of any event that may modify your practice (rules, injury, fatigue, pregnancy, etc.) so that he / she can give you the necessary adaptations.
  • Do not eat before class. After a meal, wait at least 4h before practicing, 2h after a light snack.
  • Do not bring a bottle of water (drink before and after only)
  • Turn off your phone
leo. eget eleifend elit. ut commodo in