Skip to content

ASANAS

UTTISTHA STHITI : STANDING POSTURES

UPAVISTHA STHITI : SEATED POSTURES

PACHIMOTTA STHITI : FORWARD BENDS

PARVRITTA STHITI : TWISTS

VIPARITA STHITI : INVERTED POSTURES

PURVA PRATANA STHITI : BACKWARD EXTENSIONS

BAKA STHITI : BALANCINGS

SUPTA STHITI : SUPINE POSTURES

UDARA AKUNCHANA STHITI : ABDOMINALS

GRANTHI BHEDANA KRYA : KNOTTED POSTURES

VISRANTHA KARATHA ASANA : RESTORATIVE AND SUPPORTED POSTURES

PRANAYAMA

pulvinar ut venenatis, Sed adipiscing dolor sit libero.