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ASANAS

UTTHISHTHA STHITI : STANDING ASANAS

UPAVISTHA STHITI : SEATED ASANAS

PACHIMA PRATANA STHITI : FORWARD EXTENSIONS ASANAS

PARVRITTA STHITI : LATERAL EXTENSIONS ASANAS

VIPARITA STHITI : INVERSIONS

PURVA PRATANA STHITI : BACKWARD EXTENSIONS ASANAS

HASTA TOLANA STHITI :ARM BALANCING ASANAS

SUPTA STHITI : SUPINE ASANAS

UDARA AKUNCHANA STHITI : ABDOMINAL CONTRACTION ASANAS

GRATHANA STHITI : KNOTTING ASANAS

VISRANTA KARAKA ASANA : RESTORATIVE AND SUPPORTED ASANAS

PRANAYAMA

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