- +33 4 91 34 15 25
- 19 place Sébastopol 13004 Marseille
Perfection in an asana is achieved when the effort to perform it becomes effortless and when the inner infinite being is reached
YOGA SUTRAS DE PATANJALI
ASANAS
UTTHISTHA STHITI : STANDING ASANAS
UPAVISTHA STHITI : SEATED ASANAS
PACHIMA PRATANA STHITI : FORWARD EXTENSIONS ASANAS
PARVRITTA STHITI : LATERAL EXTENSIONS ASANAS
VIPARITA STHITI : INVERSIONS
PURVA PRATANA STHITI : BACKWARD EXTENSIONS ASANAS
HASTA TOLANA STHITI :ARM BALANCING ASANAS
SUPTA STHITI : SUPINE ASANAS
UDARA AKUNCHANA STHITI : ABDOMINAL CONTRACTION ASANAS
GRATHANA STHITI : KNOTTING ASANAS
VISRANTA KARAKA ASANA : RESTORATIVE AND SUPPORTED ASANAS
PRANAYAMA
Pranayama destroys the veil that covers the light of knowledge.
Yoga Sutras de Patanjali, II, 52