ASANAS

UTTISTHA STHITI : STANDING POSTURES

UPAVISTHA STHITI : SITTED POSTURES

PACHIMOTTA STHITI : FLEXIONS FORWARD

PARVRITTA STHITI : TORSION POSTURES

VIPARITA STHITI : REVERSE POSTURES

PURVA PRATANA STHITI : EXTENSIONS TO THE BACK

BAKA STHITI : BALANCE POSTURES

SUPTA STHITI : LAY DOWN POSTURES

UDARA AKUNCHANA STHITILES : ABDOMINAL POSTURES

GRANTHI BHEDANA KRYA : KNOTTED POSTURES

VISRANTHA KARATHA ASANA : RECOVERY AND RELAXATION WITH SUPPORTS POSTURES

PRANAYAMA

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