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La perfection dans l’asana est achevée lorsque l'effort pour le réaliser devient sans effort et que l être infini intérieur est atteint.
LES ASANAS
UTTHISTHA STHITI : LES POSTURES DEBOUT
Tadasana
Vrksasana
Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana
Uttitha Trikonasana
Virabhadrasana II
Parsvakonasana
Ardha Chandrasana
Parivrtta Trikonasana
Parivritta Parsvakonasana
Parivrtta Ardha Chandrasana
Parsvottanasana
Prasarita Padottanasana
Prasarita Padottanasana II
Uttanasana
utthita
Ardha Baddha Padmottanasana
Ruchikasana
Vatayanaana
Adho Mukha Svanasana
Garudasana
parivritta utthitha hasta padangustansana
parsva utthitha hasta padangustansana
UPAVISTHA STHITI : LES POSTURES ASSISES
PASCHIMA PRANANA STHITI : LES FLEXIONS VERS L' AVANT
Paschimottanasana
Paschimottanasana_2
Janu Sirsasana
Triang Mukhaikapada Pascimottanasana
Maricyasana 1
Ardha baddha padma pachimottanasana
Akarna dhanurasana
Krouncasana
Ubhaya Padangusthasana_2
Malasana 1
Malasana 2
Kurmasana
Suptakurmasana
Skandasana
Adho Mukha Baddha Konasana
Adho Mukha Upavistakonasana
PARIVRITTA STHITI : LES POSTURES DE TORSION
Bharadvajasana I
Marichyasana III_simplifié
Marichyasana III
Marichyasana IV
Pasasana
8_Ardha Matsyendrasana II
Paripurna Matsyendrasana III (2)
Pasasana_2
Parivrtta Janu Sirsasana
Parivrtta Triang Mukhaikapada Pascimottanasana
Vamadevasana
Ardha Matsyendrasana III
panipurnamatsyendrasana
upavistha maricyasana 1
Bharadjavasana 2
VIPARITA STHITI : LES POSTURES INVERSEES
Salamba Sirsasana
Salamba Sirsasana
Shirshasana 3
Baddha Hasta Sirsasana
Baddha Konasana Sirsasana
Upavistha Konasana Sirsasana
Parsva Sirsasana
parivritta ika pada shirshasana
Urdhva Padmasana Sirsasana
Parsva Urdhva Padmasana Sirsasana
Pindasana
Salamba Sarvangasana
Niralamba Sarvangasana 2
Setu Bandha Sarvangasana
Ika Pada Sethu Bandha Sarvangasana
Parsva Sarvangasana
Parsva Urdhva Padmasana Sarvangasana
Uttana Pada Mayurasana Sarvangasana
shirshasana
PURVA PRATANA STHITI : LES EXTENSIONS VERS L'ARRIERE
Salabhasana
Dhanurasana
Urdhva Mukha Svanasana
Bhujangasana
Bhujangasana 2
Ustrasana (2)
Urdhva Dhanurasana I
Urdhva Dhanurasana II (2)
Eka Pada Urdhva Dhanurasana
Dwi Pada Viparita Dandasana
Eka Pada Viparita Dandasana
Eka Pada Viparita Dandasana II
Chakra Bandhasana
Sethu Bandhasana
Kapotasana
Laghu Vajrasana
Supta Bhekasana
Bhekasana
Gherandasana 1
Gherandasana 2
padangusta dhanurasana
Vrischikasana 1
Vrsichikasna 2
ika pada rajokapotanasana 1jpeg
ika pada rajakapotanasana 2jpg
ika pada rajokapotanasana 3
Natarajasana
HASTA TOLASANA STHITI : LES EQUILIBRES
SUPTA STHITI : LES POSTURES ALLONGEES
UDARA AKUNCHANA STHITI : LES POSTURES ABDOMINALES
GRATHANA STHITI : LES POSTURES NOUÉES
VISRANTA KARAKA STITHI : LES POSTURES DE RECUPERATION ET DE DETENTE AVEC SUPPORTS
LE PRANAYAMA
Le pranayama détruit le voile qui recouvre la lumière de la connaissance.