Iyengar yoga class

The Iyengar Yoga Center of Marseille, as an non-profit organization , Association DIPIKA , was established in 1996 by Stéphane Lalo, with the permission and encouragements of B.K.S. Iyengar and is approved by the Ramamani Iyengar Memorial Yoga Institute in PUNE to represent and spread his teachings. It is also a center trainer of teachers.

The classes last from 1:30 to 2 hours depending on the level.  This schoolof Yoga, according to the method of B.K.S. Iyengar is a rigorous yoga, based on postural alignment and sense of direction and sequencing  of the asanas. We  sometimes  do use props, thereby allowing  some students with difficulties to approach and to have a better understanding of  the asanas as also  to be able to offer applications and therapeuthic adaptations allowing everyone to practice according to their possibilities and  physical capacities.
Classes are divided by levels , beginners , intermediate and advanced . Specific courses for special cases , pregnancy , seniors are also taught separately.

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