The Asanas

UTTISTHA STHITI : STANDING ASANAS

UPAVISTHA STHITI : SITTING ASANAS

PACHIMOTTA STHITI : FORWARD EXTENSION ASANAS

PARVRITTA STHITI : LATERAL EXTENSION ASANAS

VIPARITA STHITI : INVERSIONS

PURVA PRATANA STHITI : BACKWARD EXTENSION ASANAS

BAKA STHITI : BALANCING POSES

SUPINE POSES : Supta Sthiti

UDARA AKUNCHANA STHITI : ASANAS FOR ABDOMINAL CONTRACTION

GRANTHI BHEDANA KRYA : KNOTTED ASANAS

VISRANTHA KARATHA : RESTORATIVE AND SUPPORTED ASANAS

PRANAYAMA