{"id":13686,"date":"2024-01-04T21:13:30","date_gmt":"2024-01-04T20:13:30","guid":{"rendered":"https:\/\/www.yogaiyengar.net\/yoga-classes\/"},"modified":"2025-12-31T10:52:59","modified_gmt":"2025-12-31T09:52:59","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/www.yogaiyengar.net\/en\/yoga-classes\/","title":{"rendered":"Yoga classes"},"content":{"rendered":"\t\t
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YOGA<\/strong> CLASSES<\/h1>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Iyengar\u00ae Yoga Center of Marseille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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TRIAL LESSON<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You can take a trial class at any time of the year, without having to inform us.<\/p>

Participation in a trial lesson is only possible in a level 1 class.<\/p>

No need to register to participate. You just need to arrive 10 to 15 minutes in advance for the registration formalities. If you take out a subscription in the same week or the following week, the trial lesson fee (22\u20ac) will be deducted from the subscription card. People who have been practising another yoga method for several years must also participate in a Level 1 trial class.<\/p>

If you are a practitioner of the Iyengar\u00ae method (minimum 3 months of practice) and you cannot come to the level 1 schedule, you can exceptionally come on a level 1 and 2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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LEVEL 1<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Courses for all beginners who have never practiced and beginners with less than one year of practice or all those who already practice another method whatever it is. The \u201ctrial\u201d lesson is only possible in these course slots.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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LEVEL 2<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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One year of regular classes, able to do Salamba Sarvang\u00e3sana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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LEVEL 3<\/strong><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From two to three years of regular classes, can do Shirsh\u00e3sana on the wall or in space.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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From three or four years of regular classes, teachers and regular personal practice, being able to climb in Shirshana in space, in Urdhva Dhanurasana and Adho Mukha Vrksana on the wall without help.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GENERAL<\/strong> CLASS<\/h2>\n

– ALL LEVELS –<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For all practitioners<\/span>, starting from just 6 months of classes; each student practices at their own pace and level. The class is always adapted according to the participants.<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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RELAXATION<\/span>\u00a0CLASS<\/h2>

&\u00a0RECOVERY<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This gentle and adapted practice class is intended for regular practitioners, during periods of nervous or physical fatigue, overwork, convalescence,\u00a0menstruation, menopause, the elderly or simply having problems that do not allow them to follow a normal course.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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DYNAMIC<\/strong> CLASS<\/h2>

VINYASA<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This year, the Center offers a “Vinyasa” class on Mondays from 12:30 to 2:00 PM with Stefania.<\/p>

Practice of fluidity, intended for\u00a0levels 1and 2\u00a0without any physical problems requiring special attention.\u00a0<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In Sanskrit, Vinyasa \u0935\u093f\u0928\u094d\u092f\u093e\u0938 is the combination of the word “nyasa” and the prefix<\/span><\/p>\n

\u00ab vi”.<\/span><\/p>\n

“Nyasa” means to place, to arrange, to apply, to deposit. The prefix “vi” is used to indicate an antonym or to intensify the meaning of the original word, which in this context refers to the placement of the body in space with the synchronization of breath.<\/p>\n

This practice is based on 3 factors:<\/span><\/div>\n<\/div>\n
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    Synchronizing movements with breath; dynamic asanas are connected to an appropriate breathing pattern, with inhalations and exhalations always done through the nose at a regular pace.<\/p>\n<\/li>\n

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    Fluidity and harmony: it involves transitioning between asanas, more or less quickly; the transition from one asana to another is just as important as the asanas themselves. Controlled and precise movements bring balance, strength, and a better awareness of body alignment in space.<\/p>\n<\/li>\n

  • Freedom in the choice of sequences, similar to “Surya Namaskar,” the traditional sun salutation; however, there are no codified series (unlike a yoga school called “Ashtanga yoga”). The teacher indeed adjusts the structure of the class according to the students’ needs.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    This practice is beneficial for the joints, tendons, and ligaments, as well as for lengthening and strengthening the spine. The asanas are not held for long, and the sequences help release muscle stiffness. It stimulates cardiac functions and helps develop concentration abilities.<\/p>\n

    However, it is necessary to have already acquired the basic knowledge of the various postural families to participate, which means a minimum of one year of regular classes. It is not recommended for individuals with physical limitations, knee or back pain, etc.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    SEASON 2024-2025<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Class schedule<\/strong> (No reservation required):\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Lundi<\/th>\r\n Mardi<\/th>\r\n Mercredi<\/th>\r\n Jeudi<\/th>\r\n Vendredi<\/th>\r\n Samedi<\/th>\r\n <\/tr>\r\n <\/thead>\r\n\r\n
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    \r\n Niveau 1<\/strong>\r\n <\/td>\r\n <\/tr>\r\n\r\n
    \r\n 11h-12h30<\/strong>
    \r\n Niveau 1<\/strong>\r\n <\/td>\r\n     		 <\/td>\r\n  <\/td>\r\n  <\/td>\r\n  <\/td>\r\n \r\n 11h-12h30<\/strong>
    \r\n Cours g\u00e9n\u00e9ral puis \u00e0 partir de 6 mois: Niveaux 2 et 3<\/strong>\r\n <\/td>\r\n <\/tr>\r\n\r\n
     <\/td>\r\n  <\/td>\r\n \r\n 12h30-14h00<\/strong>
    \r\n Niveau 1<\/strong>\r\n <\/td>\r\n     		 <\/td>\r\n  <\/td>\r\n \r\n OU<\/span>
    11h-13h<\/strong>
    \r\n (env 1*\/mois, consultez le planning)<\/strong>
    \r\n Niveaux 2 3 4<\/strong>\r\n <\/td>\r\n <\/tr>\r\n\r\n\r\n
    \r\n 17h30-19h00<\/strong>
    \r\n Niveau 2<\/strong>\r\n <\/td>\r\n     		 <\/td>\r\n \r\n 18h30-20h<\/strong>
    \r\n Niveaux 2 3 4<\/strong>\r\n <\/td>\r\n     		\r\n 17h30-19h<\/strong>
    \r\n Niveau 1<\/strong>\r\n <\/td>\r\n     		 <\/td>\r\n  <\/td>\r\n <\/tr>\r\n\r\n
    \r\n 19h15-20h45<\/strong>
    \r\n Niveau 1<\/strong>\r\n <\/td>\r\n     		\r\n 19h-20h30<\/strong>
    \r\n Niveaux 1 et 2<\/strong>\r\n <\/td>\r\n     		 <\/td>\r\n \r\n 19h15-20h45<\/strong>
    \r\n Niveaux 2 et 3<\/strong>\r\n <\/td>\r\n     		\r\n 19h00-20h30<\/strong>
    \r\n D\u00e9tente profonde<\/strong>\r\n <\/td>\r\n     		 <\/td>\r\n\r\n <\/tr>\r\n <\/tbody>\r\n <\/table>\r\n <\/div>\r\n<\/div>\r\n\r\n